Meredith Downing
Certified Pilates Instructor and Movement Educator
Meredith holds a Bachelor’s Degree in Kinesiology from Louisiana State University and is a graduate of The Pilates Center Teacher Training Program. She previously taught Pilates at the Duke Diet and Fitness center (an obesity weight loss clinic in Durham, NC) and at InsideOut Body Therapies (Durham NC), where she underwent her year-long Advanced Pilates training.
She views teaching as a collaborative process with her students and enjoys empowering them with knowledge so that they feel confident moving with greater body awareness in their daily lives. Meredith loves inspiring people to be curious about their movement patterns and encouraging people to recognize that every day is an opportunity to experience one’s body in a new way.
She has worked with a wide range of clients including those with acute and chronic injuries as well as athletes. She feels privileged to be a part of her clients’ journey towards greater health and well-being.
