Private Yoga Sessions
Join us for one-on-one yoga sessions to unwind your mind and melt away the stress from your day. You will leave feeling refreshed and renewed!
Therapeutic Yoga
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with injury, pain, or illness. Therapeutic Yoga combines restorative yoga, fascial release techniques, breathwork, and hands-on healing, in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
The poses in this system are accessible to every person with the use of props and modifications. They are done both actively and passively on the floor, designed for all ages, all levels and everybody. You will leave feeling refreshed and renewed!
Benefits of Yoga
Yoga is among the most effective complementary therapies for several common injuries, aches and pains, illnesses and chronic conditions.
Yoga can be beneficial for:
- Anxiety, insomnia
and stress - Back, hip, neck and shoulder pain
- Cancer
- Chronic Fatigue
syndrome - Depression and addiction
- Diabetes
- Emphysema
- Fibromyalgia
- Frozen shoulder
- High and low blood pressure
