Private Yoga Sessions
Join us for one-on-one yoga sessions to unwind your mind and melt away the stress from your day. You will leave feeling refreshed and renewed!
This practice developed by Brazilian yoga teacher Francisco Kaiut is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality.
A Kaiut yoga private will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hypermobile or have a history of injuries. In each session, you will approach your joints with gentle awareness and focused healing pressure.
Yoga for Radiant Health
Yoga for Radiant Health is a particularly effective practice for those recovering from, or living with injury, pain, or illness. Yoga for Radiant Health combines restorative yoga, gentle yoga, breathwork, and hands-on healing, in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
The poses in this system are accessible to every person with the use of props and modifications. They are done both actively and passively on the floor, designed for all ages, all levels and everybody. You will leave feeling refreshed and renewed!
Benefits of Yoga
Yoga is among the most effective complementary therapies for several common injuries, aches and pains, illnesses and chronic conditions.
Yoga can be beneficial for:
- Anxiety, insomnia
- Back, hip, neck and shoulder pain
- Chronic Fatigue
- Depression and addiction
- Frozen shoulder
- High and low blood pressure