Private Yoga Sessions

Join us for one-on-one yoga sessions to unwind your mind and melt away the stress from your day. You will leave feeling refreshed and renewed!

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Kaiut Yoga

This practice developed by Brazilian yoga teacher Francisco Kaiut is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality.

A Kaiut yoga private will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hypermobile or have a history of injuries. In each session, you will approach your joints with gentle awareness and focused healing pressure.

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Therapeutic Yoga

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with injury, pain, or illness.  Therapeutic Yoga combines restorative yoga, fascial release techniques, breathwork, and hands-on healing, in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
The poses in this system are accessible to every person with the use of props and modifications. They are done both actively and passively on the floor, designed for all ages, all levels and everybody. You will leave feeling refreshed and renewed!
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Benefits of Yoga

Yoga is among the most effective complementary therapies for several common injuries, aches and pains, illnesses and chronic conditions.

Yoga can be beneficial for:

  • Anxiety, insomnia and stress
  • Back, hip, neck and shoulder pain
  • Cancer
  • Chronic Fatigue syndrome
  • Depression and addiction
  • Diabetes
  • Emphysema
  • Fibromyalgia
  • Frozen shoulder
  • High and low blood pressure

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