Craniosacral Therapy
Let GO, Unwind & Restore
Craniosacral Therapy (CST) is a relaxing and gentle hands-on therapeutic approach known to release deep tension within the body, alleviating pain and dysfunction. This calming holistic approach improves whole-body health and wellness (including mental health). Additionally, Craniosacral Therapy influences and activates the immune system.
As the name ‘Craniosacral’ implies, the therapy involves addressing restrictions within the cranium and the sacrum. Practitioners gently release restrictions in the soft tissues that encircle the central nervous system.
How Does Craniosacral Therapy Work?
The central nervous system is a wonderland that spans from your brain, along the spinal cord, and down to your sacrum. Consider it your mainframe to keep your body functioning optimally. Because the craniosacral system is intrinsically linked to your central nervous system – it’s essential to care for the membranes and fluids that encompass, protect, and provide nourishment to your brain and spinal pathways.
We live in an increasingly stressful world – and this amplified stress takes a massive toll on your body and mind. Stress, particularly prolonged stress, does the utmost damage. You can see that this would impact your whole-body wellness, cause your body tissues to tighten, and negatively influence your craniosacral system.
By calming the craniosacral system, your body’s natural healing system is awakened and can rest and reset. CST alleviates an array of mind/body dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.
How Can Craniosacral Therapy Help You?
- Pain Relief: CST can help alleviate chronic pain and discomfort caused by various conditions, such as migraines, neck and back pain, fibromyalgia, and more.
- Stress Reduction: By promoting relaxation and reducing tension, Craniosacral Therapy aids in calming the nervous system, allowing you to experience a profound sense of tranquility.
- Enhance Well-Being: Through its positive impact on the central nervous system, CST can improve sleep quality, boost immune function, and enhance overall health and well-being.
- Address Emotional Imbalances: Craniosacral Therapy is known to have a positive effect on emotional and mental health. It can help release emotional blockages and promote emotional clarity and balance.
- Support Healing after Injuries: Whether you’re recovering from an accident or surgery, CST can aid in the healing process and restore mobility and function.