Private Pilates Sessions

This is the first step toward transforming your body. Your initial appointment entails a detailed analysis to assess injuries and movement patterns, determine areas of weakness, immobility, and identify asymmetries. From here, we will develop a customized plan, taking into account your personal fitness and/or rehabilitation goals.

All private Pilates sessions are 55 minutes in length.

 

Get Started with Pilates

If you’re new to Pilates, private sessions are a great place to start. We will design a program specifically for you.

Prenatal Preparation

Customized sessions to strengthen your core, reduce back pain, control your breathing and build stamina.

Pain & Injury Rehabilitation

Therapeutic Pilates is one of the most effective ways to recover from an injury and reduce pain through increased stability and restoration of good biomechanics.

Level Up

Take your Pilates practice to the next level, learn new exercises or go deeper with the ones you are already familiar with.

Improve Flexibility

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates

Postpartum Care

Help your body recover from pregnancy and delivery and learn how to sustain the new demands of motherhood. 

Special Introductory Offer

3 Private Sessions

$237-$267

3 Sessions Intro Special

$237-$267

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“I have been doing Pilates with BoulderBodyworks since moving to Colorado in 2004. The experienced instructors are knowledgeable and fun to work with. Instruction is innovative, addressing the personal needs of the clients. The staff is warm and accommodating, and evokes a personal connection. BoulderBodyworks offers an inviting environment for health and well being.”

– Barbara

Schedule an Appointment