Private Pilates Sessions in Boulder
Private Pilates shaped by experience, observation, and a deep understanding of the body.
Private Pilates at Boulder Bodyworks offers an individualized approach grounded in experienced teaching, careful observation, and a strong foundation in biomechanics. Founded in 1999, Boulder Bodyworks has supported the Boulder community with movement instruction and hands-on care for more than 25 years.
Many people begin private Pilates to improve posture, relieve back pain, support balance and bone health, or return more fully to movement after injury. Others are looking for a thoughtful place to begin, or for a more experienced and individualized approach.
At Boulder Bodyworks, we teach Pilates with the experience, discernment, and biomechanical understanding needed to work with the body in front of us. Pilates instructors at Boulder Bodyworks are movement educators with decades of experience and a strong foundation in biomechanics. No prior Pilates experience is needed.
Benefits of Private Pilates
Private sessions create the time and space for careful observation, individualized teaching, and a deeper understanding of how the body moves. Rather than following a fixed sequence, the work can be shaped around each client’s needs, strengths, and areas of vulnerability.
This one-on-one setting allows for greater precision, clearer feedback, and a more responsive approach to movement. Clients often develop a stronger sense of connection to breath, alignment, and support while gaining greater ease, stability, and confidence in daily life.
Our Intro to Pilates 3-Session Package
Our Intro to Pilates 3-Session Package offers a supportive introduction to the method and equipment while helping clients address their individual needs, connect more fully to breath and movement, and establish a strong foundation for future work.
Additional Approaches within Pilates
Pilates sessions and classes at Boulder Bodyworks may incorporate additional movement education approaches when appropriate.
The Franklin Method
Principles from the Franklin Method may be incorporated into private Pilates sessions and classes when appropriate. The Franklin Method is a movement education approach that uses imagery and experiential anatomy to support posture, coordination, and greater ease in movement.
Franklin Method principles may be incorporated into Pilates teaching by Reneé Beshures, Tambre Rasmussen, and Rende Brockwell
Fascial Movement in Pilates
Some private Pilates sessions and classes incorporate fascial movement principles when appropriate. This approach, taught by Tanja London, emphasizes the health and responsiveness of the body’s connective tissue system.
This work helps support smoother tissue movement, improve elasticity, and encourage more integrated whole-body coordination.
Ready to Begin
Private Pilates sessions can be scheduled online, or clients are welcome to contact our team if they would like help choosing the best place to start.
If you do not see a time that works for your schedule, please text 303-444-2739 and we will be happy to help.
Private Pilates sessions and classes are 55 minutes.
“I have been doing Pilates with BoulderBodyworks since moving to Colorado in 2004. The experienced instructors are knowledgeable and fun to work with. Instruction is innovative, addressing the personal needs of the clients. The staff is warm and accommodating, and evokes a personal connection. BoulderBodyworks offers an inviting environment for health and well being.”
– Barbara