Small Group Pilates Classes in Boulder
Our small group Pilates classes in Boulder are intentionally limited to 5–6 clients per class, allowing instructors to provide individualized coaching and expert guidance. Each of our certified Pilates instructors and movement educators brings at least 30 years of teaching experience to every class. We offer Reformer classes and Pilates Equipment Classes that incorporate the tower system and chair. Classes may also include standing balance work and hand weights to support functional strength, stability, and confidence.
A small group setting with the attention and expertise of a semi-private session.
Because class size is limited, all classes are by pre-registration. We encourage registering in advance to reserve your spot. Online registration is available up to 2 hours before class. If it is less than 2 hours before class begins, please text 303-444-2739 to inquire about availability.
We offer both studio and virtual classes.
Getting Started
If you are new to Pilates, we strongly recommend beginning with Private Pilates Sessions before joining group classes. Private sessions help your instructor understand your unique body, goals, and movement patterns so you can get the most out of class from the start.
If you are managing pain, recovering from injury, or have other vulnerabilities, private sessions are especially important. If private sessions are not possible, please text or email us before booking a class so we can recommend the safest and best fit.
Beginners are welcome in Level 1 or Mixed Level, and we are happy to guide you toward the best starting point.
Text 303-444-2739 to connect with our team.
Class Types
Reformer Class
A reformer-based class focused on intelligent movement, alignment, and whole-body integration. Instruction emphasizes precision, safe progression, and individualized coaching. Clients develop deep support through the trunk, improved posture, and smoother, more efficient movement patterns that carry into daily life.
Equipment Class
A rotating equipment class using the reformer, tower system, and chair. Sessions are carefully sequenced to develop balanced strength, stability, mobility, and movement integration. Standing balance work and hand weights may be incorporated to support real-world function and confidence.
Virtual Pilates Class
We offer a virtual Pilates class on Mondays at 4:30 pm with Tambre. No equipment is required. Modifications and prop options are offered so you can work safely and effectively from home.
Pilates Class Levels
Level 1
For beginners and for clients who need a more accessible pace due to pain patterns, spinal concerns, joint replacements, injury history, or general vulnerabilities. You will learn foundational Pilates principles including alignment, breath, stability, and safe movement patterns. Coaching is individualized, and modifications are provided so clients can build a strong, confident base.
Mixed Level
Appropriate for a wide range of experience levels. Instructors provide modifications, progressions, and individualized coaching so each client can work safely and effectively. Mixed Level is ideal for clients who want the energy of a group with the attention and care of a semi-private setting.
Level 2
For intermediate and advanced clients with a solid foundation. Expect more challenging sequences, increased pace, and higher-level coordination. Classes progress toward more complex patterns and transitions using the reformer, tower system, and chair.
“I have been taking mat classes at BoulderBodyworks now for almost six months and I am so pleased with both my experience and my results. I feel taller! I feel stronger! I notice that I am less likely to “tweak” my back when lifting or bending as I learn how to care for my spine in daily life. I’ve always been an active, athletic person, but I feel healthier and wiser about my body nowadays. I’m looking forward to getting longer, leaner, and more in tune with myself every week.”
– Jenn Erickson
View the Small Group Pilates Class Schedule
Explore upcoming Small Group Pilates Classes at Boulder Bodyworks and reserve your spot.
Questions about which class is right for you?
Text 303-444-2739 and we will help you find the best fit.