Carolyne Rideg

Certified Pilates Instructor · Movement Educator

Pilates instructor specializing in alignment, injury recovery, and movement education.

Carolyne Rideg is a Pilates instructor and movement educator with more than two decades of teaching experience. She is known for her enthusiasm, depth of knowledge, and ability to help students feel successful at every stage of their movement practice.

Her lifelong passion for fitness, dance, and movement began with ballet lessons at the age of six. After studying ballet for fifteen years, Carolyne expanded her training with certifications as a Personal Trainer, Iyengar Yoga Instructor, Nia Technique Black Belt and Teacher Trainer, and Wellness and Lifestyle Coach. This diverse background continues to inform her teaching, bringing creativity, precision, and a strong understanding of alignment to her work.

While teaching at Rancho La Puerta Spa in 1995, Carolyne was introduced to Pilates and began studying with Pat Guyton in Boulder. She later earned her certification through Power Pilates and has continued her studies with a focus on spinal alignment, pain-relieving protocols, and injury rehabilitation.

Carolyne is passionate about helping clients understand the how, what, and why of Pilates. Her sessions are encouraging, educational, and thoughtfully paced, helping clients build strength, body awareness, and confidence in movement. She believes that Pilates can benefit every body, from mothers to athletes and from those recovering from injury to those seeking greater strength and stability.